Saturday 25 January 2020

This or that: duality or breaking into freedom?

On a cloudy and rainy day.
Calmness after the storm.

Late afternoon.
On a sunny day, nearly.



Look at the above photos taken on different days, in different weather conditions. Photography students and those interested in photography will go to town in analysing the photos and select the best one. This will be justified if it was part of their assignment and they were learning photography skills.

In our day-to-day life, we are hard wired to judge, mostly through our mind. The hard wiring has happened in the past. So, many of our judgements, assessments, and preferences are based in the past. And, through the judgements, we go into the future. No wonder we often feel powerless. The 'outer' world does not serve us much. We often remain unsatisfied, disappointed, and lacking in freedom. Welcome to the world of duality!

So, what is non-dualistic thinking or awareness?  See the explanation below:

Image result for What is non dualistic thinking?
Source: http://www.zenthinking.net

How do we get there? Well, I don't have many answers, except that we need to be in the present, in the now. I'm still scratching the surface. Being mindful, experiencing our presence, is a good start. This is the reflection of our 'inner' world. Regular practice of mindfulness and meditation is a good start to release ourselves of the past and our judgemental character. 

In the now, we experience our presence powerfully. There are infinite possibilities which we are able to see. The past is dissolved. We feel free. In this state, positive thoughts will unwire our brain of past negative thinking, even trauma. We begin to live. We begin to create happiness for ourselves and all around us. 

My deep namaste!

(c) Harish Davda 2020
Insta: @harish.davda

harish.davda@gmail.com




4 comments:

  1. Nice article :) In addition to mindfulness meditation, which as you mentioned is important, some activities that might help to raise consciousness and present moment awareness include; practicing gratitude, journaling, breathwork and yoga. Namaste 🙏

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    1. Yes, I agree! In my experience, mindfulness is a great start...and as we become a bit experienced, there are other ways of increasing your awareness...and find a way to your consciousness. Best wishes.

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