Power of discomfort

The first reaction to discomfort

is to run away from it, to feel safe.

Often, there is no safer place

than where you are now. Stay put. Observe.

Experience your power within.

If you recognise a pattern of over-eating,

observe yourself, see the effects on yourself.

Identify healthy choices. Take action gently

to become healthier, however discomforting.

Enjoy the results. Experience your power.

If you experience difficulties in a relationship,

at work, in business, with friends and family,

look beyond your conditioning.

Identify causes. Take a decision. Act.

Feel your discomfort. Experience your power.

Real power is what you do with yourself,

How you grow and change to who you really are.

People around you will then change

or leave you alone 'cause they are not ready.

Be the change. Experience your power.

Experiencing discomfort takes you deeper

into your inner self.  To connect to your essence.

Beyond the automaton-like behaviour.

That is where real freedom, liberation, is.

Buddha knew this. He experienced his power.

Finally, feel the fear, experience the discomfort,
Prepare, plan, take calculated risks.
Feel your adrenalin, do it. Experience your power,
For greater things to come in future...

The video above is a good example of how Simon and his friend Dave successfully completed their adventure and gained power from their fear and discomfort.

Video credit: Simon Riddell, Photographer.
www.simonriddell.co.uk




(c) Harish Davda 2020

harish.davda@gmail.com

This or that: duality or breaking into freedom?

On a cloudy and rainy day.

Calmness after the storm.

Late afternoon.

On a sunny day, nearly.

Look at the above photos taken on different days, in different weather conditions. Photography students and those interested in photography will go to town in analysing the photos and select the best one. This will be justified if it was part of their assignment and they were learning photography skills.

In our day-to-day life, we are hard wired to judge, mostly through our mind. The hard wiring has happened in the past. So, many of our judgements, assessments, and preferences are based in the past. And, through the judgements, we go into the future. No wonder we often feel powerless. The 'outer' world does not serve us much. We often remain unsatisfied, disappointed, and lacking in freedom. Welcome to the world of duality!

So, what is non-dualistic thinking or awareness?  See the explanation below:

Source: http://www.zenthinking.net

How do we get there? Well, I don't have many answers, except that we need to be in the present, in the now. I'm still scratching the surface. Being mindful, experiencing our presence, is a good start. This is the reflection of our 'inner' world. Regular practice of mindfulness and meditation is a good start to release ourselves of the past and our judgemental character. 

In the now, we experience our presence powerfully. There are infinite possibilities which we are able to see. The past is dissolved. We feel free. In this state, positive thoughts will unwire our brain of past negative thinking, even trauma. We begin to live. We begin to create happiness for ourselves and all around us. 

My deep namaste!

(c) Harish Davda 2020

Insta: @harish.davda

harish.davda@gmail.com